As we age, our bodies undergo various changes. However, we can minimize those changes by remaining physically active. Studies show that muscle mass decreases approximately 3 to 8 percent in people after the age of 30 and that rate decreases...

Memories are often made over a shared meal, which is why The Seneca Rockville offers Gourmet Bites Cuisine, a signature program that allows residents to enjoy their favorite foods, or embark on new culinary adventures, without the need for assistance...

Jason Love, Dining Director at The Seneca, oversees the food and beverage program, which consists of chef-driven restaurants, a lounge with a full bar and courtyard dining that provides residents an array of choices. A Maryland native, Love focused on...

Music has long had the power to inspire a range of intense emotions. More often than not, it makes us feel good. That’s because it activates regions in the brain that stimulate a rush of dopamine. Fortunately, our love of...